Can anyone help me about that is the moment when I wake up to before bed for building muscle?
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I have a lot of lifting. In addition, I walk a lot. I was wondering if someone could say that I am with breakfast before training after training before going to bed to help me gain muscle faster and help me recover faster. I drink protein shakes already, so please tell me to take them. Thank you.
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All that MSG. . . ramen noodles are very fattening. . You need fat to gain muscle.