fat. . . . . . . . . . . . . . . . . . . . ?
August 14th, 2010 | 
Author:  |
I m 16 years old girl, I’m overweight. . . I want to be thin, as in welding. . . I have a tendency to gain muscle, I do not know why. . ?. . . Sq. help me. U can give me advice on exercise and diet alimentaireMerci many tons, guys! 
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Tags: 2 Responses to “fat. . . . . . . . . . . . . . . . . . . . ?”
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Meals: Breakfast – wheatabix, yogurt, fruit and a glass of juice fruitssnacks – fruit, yogurt, low-fat peanut butter, 2 craquelinsDéjeuner – whole wheat toast with low fat fillings such as cheese, chicken or thonDîner – vegetables and white meat grilled or poissonexercice: 30 minutes of cardio six days a week, it could be jogging, biking, hiking, dancing or any type of weight exercises sport10 minutes a day, for example, 100 squats and 50 corrections assisbonne luck
Hey, do not worry just be patient and follow a few steps: If all the food (three meals a day or more, or 5 to 6 small) consists of fruits and vegetables, protein, and (whole grain) part of the carbohydrates, you’re on the road to a successful loss weight. Consider the size of the palm. Examples: Mixed greens (or spinach) salad of red beans and nuts, sliced fruit and cheese on crackers, brown rice, tofu and steamed vegetables and a bowl of fruit, yogurt granola.C and is the most difficult, but by taking this step, the book Of course, do not disappear: Cut out all refined sugar, fried, fried and junk food. These products can be replaced with healthier alternatives such as pita bread (or carrots) and hummus for a snack late at night, fruit juice or fruit tea house, not pop, but for a couple or vegetables cooked in the oven, rather than French fries as a side dish . improves digestion, moving after a meal. By doing this, you will not feel drunk after big meal and the food digests faster and increase the metabolic rate. It is time to go, do homework or running errands. Make a habit of travel after the meal, because there are a lot of stored energy, and it must go somewhere. It is best to use on productivity, but not stored in the form of excess fat in your corps.Ces principles are simple (as promised), but is guaranteed to help you begin the path to achieving weight loss. So go after eating healthy food in the moderate and leave the passage junk food suffer a bit of time without vous.Pour more information that will undoubtedly turn you into intellectual tests of association resources.