How is it possible to gain muscle and lose fat at the same time? high carbohydrate and low muscle for fat loss?
August 19th, 2010 | 
Author:  |
It seems impossible to gain muscle and lose fat simultaneously. Building muscle requires carbohydrates and protein, while fat loss requires a lack of carbohydrates? How can we do?
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Posted in Fat Loss Articles | 
Tags: Carbohydrate, Gain, High, Lose, loss, Muscle, Possible, Same, Time
One Response to “How is it possible to gain muscle and lose fat at the same time? high carbohydrate and low muscle for fat loss?”
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This is not only what you eat. Strength training can help build muscle. It also uses energy. If you use more energy than you consume, you will use fat. Just eat a balanced diet and do some weight training. Burn more calories than you eat in a day. It’s really that simple.