How much exercise is recommended for weight loss?
August 15th, 2010 | 
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I’m talking about real cardio workout, time for reflection in the gym, or while on the treadmill. I heard that daily exercise is good for weight loss, but I used to write fast enough, when I go to every day. I think maybe 3-4 times a week for 60 minutes each is better? What do you think? I take about 2000 calories a day.
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It depends on your calorie intake. If you take in 1500 calories a day you’ll have to work much less than if we take, for example, 2500 calories. It really is not a magic number when it comes time to exercise. This amount of calories, and how many calories you are running.
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