How to build muscles without creating bulk?
August 18th, 2010 | 
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I am pretty thin yet. I like it because I can not get into comfortable clothes, and I’m only 5’8. I do not want to look chunky, but I want to build some muscle and stamina. How? Can you offer some sort of regular exercise plan? I have a Pullup bar, if it helps. . .
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You should try strength training. You can do 3 sets of 10 to pull the windows in the day, and 5 sets of 20 push boxes and this will help to strengthen the hands and do exercises such as crunches, side bends, twisting crunches, Russian twists, and an exercise bike. (3 sets of 20 each). For the legs and gluts try squats and slots (4 sets of 20) and you get the best anywhere in the muscle mass.