Fat Loss Tips.

In the heart of activity, like karate, I am told that your heart rate by a certain percentage. What is the exact percentage of fat during cardio activity? How do I find max. heart rate? How do you determine your heart rate without a heart rate monitor (eg, belt or watch Thingy). I think the ticking time your heart beats for 6 seconds and multiply by 10.Merci for all who can help you.

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