How to include flaxseed in your diet?
August 19th, 2010 | 
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I read the article about the wonders of flaxseed and flaxseed oil. I was wondering how you use them in your alimentation.Que they taste? You mix in things, or whether they should be the first land? Thank you
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Tags: 4 Responses to “How to include flaxseed in your diet?”
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What I do with them. Flaxseed can be found in stores or health food stores. 3:01 substitute beurre.Je would also add to my oatmeal or bread maison.Ils taste of butter / hazelnut.
I use ground flax. This powder. I sprinkle it on cereals and yogurt or salads. You can add mashed potatoes or something real. I do not think that the taste of anything. Maybe a little “wheatish”. I think oil is more difficult to incorporate into foods.
You can eat whole. They do not have much taste, just a bit dry / crunchy / chalk / test. I put on bread with jam, in my cereal, salad, almost everywhere. I also received flaxseed oil pills.
. Flaxseed should be ground, when you use it, it has a nutty flavor and can be sprinkled with salads, cereal or drink a glass of water. Http: / / weightcontrolinfo. com