How to lose weight without building muscle?
August 17th, 2010 | 
Author:  |
I need to lose the last 10-15 kg. I do not want to build muscle! Enough of this! When you try to build muscle and lose weight, his legs continued to grow. What should I do? I’m 15, I do not know if it makes différence.J I must lose fat in the legs, especially in the hips!
 |
Related posts:
- How can I lose weight (size) in the legs, without building muscle?
- What is the difference between building muscle mass and capacity?
- How to lose weight without building muscle under fat?
- It’s good for building muscle to lose weight?
- The difference between building strength and building muscle?
- How can I lose fat without building muscle?
- This building muscle burns fat in a certain area faster?
- How to lose weight quickly, while building muscle quickyly?
- How can I get good results building muscle without weights?
- If I focus on losing weight first or go ahead to start building muscle?
Posted in 
Tags: 3 Responses to “How to lose weight without building muscle?”
|
|
You can not lose weight in one place and not others, this is what happens Allover. You can try to run, walk, swim, but do not lift weights or gain muscle.
A diet rich in protein. Charges of meat, fish, eggs, cottage cheese can be, but there are a lot of fat in this area. Try to eat protein at least 70% of your (100%) power. pure protein meal with a salad or vegetable is not enough. Oh, and fat burning pills. I did the same thing for two months and it worked well. Good luck!
Try swimming and Pilates, which will stimulate your muscles to become maigre.Manger long and lean proteins and complex carbohydrates and avoid sugar and white flour.