How to turn weak pathetic nerd Guy big muscles? Good start procedure for bodybuilding teenagers?
August 5th, 2010 | 
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HI. I am a weak nerd, and I want to be a muscular man in the development and strengthening of vocational training. I am 13 years old, 6 feet 6 inches and 110 pounds. I have little fat, and I was very little muscle, if I want to start weight training and working to lose fat and gain muscle. I need a good weekly procedure, which includes detailed exercises, reps and sets, and everything else important for me to gain muscle.
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Tags: 4 Responses to “How to turn weak pathetic nerd Guy big muscles? Good start procedure for bodybuilding teenagers?”
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“Great Power”, 13 years. Kinda scary. You’re just like you.
Council on Monday Back-Bench Press 2 sets Warm-Up 10 – Representatives from light to moderate. 1 minute rest between sets of five repetitions Series3. moderately severe. 2 minutes rest between séries.Triceps-Close Grip Bench Press-3×8-10 reps with 1-1. 5 minutes rest between sets sériesPoussez-Downs 1-2 8-10 – 1-1 representatives. 5 Activities mintues.Biceps Curls Warm-Up-2x 12-15. 1 minute rest between séries.4-5 series of 8-10 repetitions of moderate weight. 1 Minté 1. 5 bewteen remains mintes.Abs squats-3×10-15, even 30 seconds between sériesAbdominaux torsion 3×10-15 Rest 30 seconds between sériesPlanches-down, as if at the upper levels can not keep the body on the elbows and forearms ur heart. Hold for 30 seconds to 1 minute. 3 times in 30 seconds between séries.Conseil Tuesday in the Lower Squat-A) squats-10x3B) Dumbell Cleans 10-x3 (immediately after the squats, dumbbell cleans can not relax. Rest 30 seconds after the dumbbell cleans, repeat for 2 excersise.reposer minutesDeadlift 10×5-A) B) jump squat 10×5 another 30 seconds between sériesreste at 2-5 minutescourir 20 minutes.Du environment for recreation, no session on Thursday entraînementOrgane High Lift -3 series to fail. Do as many push-ups, as each may be set, then rest for 2 minutesmenus down, 3×10-12 with 1-1. 5 Activities MINTUR between lines sériespliés-3×10-12 with 1-1. 5 middlemen, and the rest ensemblesreste 2 mintues minutesEpaules Press Acc-4×6 2-minute rest between sérieslatérales hand-3×10-12 with 1 minute rest between sériespliés hand-3×10-12 with 1 minute workout reposNe Monday Tuesday ABBEntraînement Friday-répétition.Samedi 20-30 minutes Cardio light. Running, jumping rope, swimming pool, jogging. Monday workout ABB, if u want to hauteur.Dimanche reposAlimentation nutrition 30-45 minutes b4 workout, Get Right proteins sleep after training. ammout have good food all day and drink more water than can. are using various sugars and fats. Get plenty of sleep and stretch-B4 and after training. plus a small amount of yp ways weekend.
dude your 6. 6. . dam of a monster in any case have to build hahavous bike and run you corps.plutôt than a huge, I suggest you just do lean toned body, but he is also very good at the same time
Try to wait 5 years. . You are not old enough.