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According to researchers at Heriot-Watt University in Scotland say they have found that short, but intense exercise every day or two, can help reduce the risk of diabetes. People with higher than average risk of developing type 2 diabetes who are overweight, and people who are not physically active. Type 2 diabetes – where people gradually lose the ability to use insulin, a hormone crucial to converting glucose into energy – accounts for most cases. This is more epidemic proportions, and Americans get older, fatter and less active. Researchers found that people can reduce their risk of type 2 diabetes by almost 50% just 1:00 to earn a moderate physical activity a day. This exercise can be incorporated into everyday life, and walk up the stairs at work or traveling on a bicycle. The researchers note that moderate exercise, as evidenced by a faster, accumulated during the day, may reduce the risk of developing type 2 diabetes in women by nearly 50 percent. Activities may come from different sources, during the day: walk to the bus stop in the morning, take the stairs at work or shop. Physical activity helps reduce the risk of developing type 2 diabetes in two directions. First, physical activity often reduces body weight. Being overweight is associated with increased risk of diabetes, to lose weight, reduce the risk. Second, physical activity improves insulin sensitivity, allowing the body to more effectively use its insulin. Exercise gives life to your years! This will not only keep you in shape, but you’ll feel better and enjoy life more. How many advantages mentioned above, that you fit, exercise will help you stay more independent.

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