Should I do the day before the fitness test?
August 15th, 2010 | 
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I have a fitness test tomorrow morning with an intense sprint and race. I rested yesterday and decided to rest today. I feel very good today, but I’m afraid that I will feel moody in the morning? I know I probably should continue to rest, but I can go out and run today?
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Tags: 7 Responses to “Should I do the day before the fitness test?”
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You feel very well today, because you are resting. If you really feel that you have to run, jog (slow) miles and make a little (4) 50-75 meters sprint at 75-80% of all. Good luck!
I’m no expert, but I just want to relax and maybe do some stretching and light exercise for you a little more ready for tomorrow.
SHORT races. as 1 / 2 mile or less. and work slowly. stretch a lot. walk, perhaps, too.
go half a mile of light jogging today and enjoy the progress in a short 3-4 30-40 meters. also do some stretching, but not too much. just relax.
Of course, you can start one day before the fitness test.
No, you should not, if you do not want to hurt your performance. Been there, know. . .
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