Strength training is more effective for fat loss?
August 16th, 2010 | 
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I’m 5’1 and 141 pounds. I want to go to a normal weight, but I also want to be in shape and slightly more rigid than the average 15 years old girl. The problem is that I’m afraid to start strength training, because I’m afraid if I win I weigh more than muscle. I am also afraid that my doctor weigh me in the near future and thinks that he is fat. What can I do? What could be better to lose all my fat? Thanks, but I do not eat meat of animals.
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Tags: 6 Responses to “Strength training is more effective for fat loss?”
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Get your doctor to measure the percentage of fat, and thus he will know his muscle.une combination of weights and cardio is the way to get a good corps.faire session, weight, and then 20-30min of cardio:) Who will cut the fat and muscle mass, to make you smile many food temps.régime very important not to eat white bread, pasta, whole grains stick to it. Eat plenty of fish and chicken, too. . . protein-protein protéinesamusez x
So cardio exercises at least 3 times a week 60 minutes each time will help you burn fat. Resistance training will help you build muscle and definition that will help you become stronger, you will also need to at least three times a week. If you want big muscles, you can work with weights that weigh not less than 10 pounds. Make sure that you eat and not eat fried foods and foods with sugar. By reducing your calorie intake by 300-500 calories, you can lose 1-2 pounds per week of exercise.
I’ll give you two lnks. This is a forum with training, other mealplan. Both are free. Who cares if you gain weight if you’re thin and muscular? If your body fat and lean test healthy and your weight from muscle mass, your doctor may not in any way unethical to tell you to lose weight. Its all change the composition of the body. If you look at the links that I’ll be sure and look in the section of the training program, as well as cardio section. Weight normal there and the right type of cardio you burn fat and at least help keep the muscles do not win a few. Be sure and get a good mealplan, but not a plan, mealplan go with him, and you’ll be sure to achieve your goals if you are on your side.
Fat is a combination of things. But weight training will definitely help. I have a combination of cardio and weight training, and it works perfectly. Plus, even if you strengthen your muscles, you’ll look thinner! The fact that I know that I love you. Honeslty, in my opinion, not too much emphasis on weight. I never look at a larger scale. I use a tape measure. Hope that helps!
You have more weight if you are taking in more calories than you burn if you restrict calories, you do not have to worry about getting your muscles. You may find that you already have decent muscle when you lose weight, because you are moving. Do not hesitate to strength training, make sure that your high-intensity interval training several times a week, and be careful with what you eat, it is still my recommendation. The real “best” way more suited to your personal style and goalset well. This study can help you find a plan of healthy fat loss vous.http: / / bits. ly / fatlosssurvey
Join a gym and a fitness instructor you see