Switching between the high-calorie diets and low in calories per day to get the muscle and fat?
August 19th, 2010 | 
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Im beginning to work, and now I still want to lose fat and gain muscle. . . I was wondering if you can say, for example, that eating a diet rich in protein, on Monday and weightlifting on Monday, Tuesday THEN diet with low calories and do cardio. . If this method is effective?
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Tags: 2 Responses to “Switching between the high-calorie diets and low in calories per day to get the muscle and fat?”
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If you want to get muscle mass is the only way its going to take an intensive exercise and a diet rich in protein. Exercise will reduce your fat stores to say. you lose fat and tone your muscles exercises and high Protien you start getting muscle mass. I propose to start a healthy diet, to know first. many fruits and vegetables and implementation to lose fat, then you can gain muscle. Hope this helps.
Low calorie diets do not work work.There not lose weight through diet low-calorie diet. In fact, there is a low calorie worst thing you can do for your body, since it will only slow down fat burning engine and destroy all chances of losing weight (low calorie diet may help a few kilos in the first few days, but then everything stops loss Weight — known as the plateau regime). You can never get slim you die faim.Si you want to learn 10 simple rules of dieting and fat loss, visit this site http://ec.europa.eu/antidiscrimination / / very fat detergent. infosEspérons this helps,