There is a good soy protein for building muscle as whey protein?
August 6th, 2010 | 
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I need to lose weight, but I do not want to lose muscle, so I need to increase my protein. whey protein powders more fat than soy powder, I prefer to stick to soy, provided that the provision of fitness is close to equality.
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Tags: 4 Responses to “There is a good soy protein for building muscle as whey protein?”
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Whey is the king, because he can digest quickly, I avoid soy because it can increase estrogen levels.
Whey is a lot better. It has a high coefficient of efficiency of protein, amino acid score better and easier to digest. Make sure that whey protein isolate, but not good concentré.Personnellement, I love muscle milk, which is made from whey, I. I got good results. I noticed that my muscles more defined, I have the energy of a more balanced and I feel so big and bulky when I prends.edit: Matt, there is no evidence that soy increases estrogen in men for what they consider normal levels. So please, stop the spread of lies.
The animal protein than vegetable protein mieux.Les whey protein if the protein is substantially completed while the protein vegetable proteins are incomplete for most proteins.
I gotta go with the serum, because it is easily and quickly digested. You can find some chemicals serum without much less fillers and additives.