There is a smart diet for runners who want to lose weight?
August 20th, 2010 | 
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I am a runner, and I lose a few pounds. When I diet, I’m tired, and my race is not high quality. Is there a diet that will help me lose weight, but give me the strength to run? How many minutes before the race I should eat foods for optimum energy during the race? Thank you.
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Tags: 6 Responses to “There is a smart diet for runners who want to lose weight?”
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Ahhh I have the same problem. I found that if you eat lots of complex carbohydrates, like pasta, pasta, etc., then you’ll have much more energy. I also started drinking protein shakes (whey), and they give me much more energy than before, but I’m also trying to build muscle, so it can not be the best for losing weight, but until now I’ve lost 4 pounds in two weeks, if it is not so bad, the more it builds muscles in the legs. .
Many proteins are my friend. Only fruits and vegetables. I’m here and I feel like a feather when I run.
do not eat before you run. all psychological, if you should continue to grow.
vegan. its low-fat calories, chorlstel,
Hey, great question, and I’m glad I stumbled on this today.
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