What are the health benefits to eliminate the effect of red meat from my diet?

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Now I eat everything. Im 32 years old, and I run regularly. I thought, to eliminate red meat from my diet, but I know that eating fish and foul. There is a great advantage for their own health through the elimination of veal, beef, pork, and my diet and substituting for fish and birds?

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One Response to “What are the health benefits to eliminate the effect of red meat from my diet?”

  • focal21:

    Hey eat large amounts of red meat or processed during a long period of time may actually increase the risk of colon cancer. But the risk of such a scheme is lower than obesity and lack of exercise, both for colon cancer and health. So if you keep running and simply varied diet that I think I bien.Bien young man who does not eat meat at all, and his doctor told him that he had never seen such a small amount colosteral earlier. He is happy bits.

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