What is a good physical shape, but simple procedures that anyone can do at home?
August 14th, 2010 | 
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Hello, I’m 17 years old and somewhat thin, and I decided that this summer I would like to build muscle. . . I do not live near gyms all is well and I could go for a long time. . . What is a good fitness routine, but simply can do at home to build muscle? Thank you. . .
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Some basic exercises, but effective, this can be done at home without equipment will be push-ups, squats, pull-ups (on a tree branch), as well as lifting and moving of furniture, well, if you do not want to buy poids.Si you do not want that I recommend to buy weightlifting, which are the only dumbbells and get an exercise ball. You can make a good stability ball exercises such as presses and flyes. Squats well on the ball as well. This is a good thing about the exercise ball and dumbbells, they are easy to store on the way when not in use.