What is a good vegetarian diet for my training and background in management?
August 7th, 2010 | 
Author:  |
I am 6 feet 3 inches, 235 pounds, and I got about 10 pounds of muscle mass in January, but I recently started exclusively vegetarian diet. I need to replace chicken and fish feed, in search of about 3000 calories a day. Any suggestions would be very helpful, Thanks in advance.
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You need iron race beets. . Regular raw spinach, beets and the same. Eat more fruits than vegetables. As a result, what really replaces the meat. I do not remember nuts, seeds, grains, meat haricots.recette Fake Bürker King: 14 ounces of canned pumpkin, add soy sauce, oatmeal, wheat germ and mix. . you can form balls or make patties and sausages, even mixture. For fauxSaucisses have a place to step in corn flour and gelatin, if you like sausage skins U, U do not need to do an extra step. Cook the meat in the oil false element. If you use bullets, spaghetti tastes better if U soak them in oil, they should not be cooked, the water will cook spaghetti on U see me not much here because of too many violations alorspour contact me Goody2shoes2 FreeSpeech @. comJe prefer to put up with crap, except for violations! I just want to make my own, like Yahoo FreeSpeech there. com!