What is the best gym fitness exercise routine for someone like me at night without the development of muscles?
August 5th, 2010 | 
Author:  |
I work in a call center. I night shift. I drink coffee for weight loss and diet pills, but none seems to work. 
. I’m going to do in the gym, but I think I can only meet in my day-off is usually Saturday and Sunday. I just want to lose weight and develop muscles hard. Thank you.
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Tags: 6 Responses to “What is the best gym fitness exercise routine for someone like me at night without the development of muscles?”
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work as long as you can not lift weights, lifting weights increase mucsles
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