What is the best muscle building exercise plan for the year 16 years old, 5’5, 132 kg?
August 6th, 2010 | 
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I am 16 years old, my height is 5 feet 5 inches and I weigh about 132 kg. What is the best plan for building muscle for me? home, we have a machine Gazelle exercise, a treadmill and a bench to sit with or without electronic call it, more Wieght. What is the best plan?
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Tags: 5 Responses to “What is the best muscle building exercise plan for the year 16 years old, 5’5, 132 kg?”
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develop
LOL yes of
buy a jar of whey thatll Protien build muscle QUIK and I am 100% guarantee you will see results within two days. Then, start the regular pumps, pumping away, then pumps the triceps. Then you want to create your abs by doing crunches, leg lifts, and your work is all oblique ABS target upper, middle and bottom. What about that oh, if you want to target abs more to buy one of these balls, yoga and not preparation for cracks, you will feel and faster results than any floor squeaks. Good luck I know I wrote a lot, but this kind of thing works for me.
I want to know the answer to this question, as well. My poor son 17 years 5′-11 “and tried to get up to 125 kg. His weight was 115 kg. Strong for two years, although he grew five inches over the same period. This is a total couch potato, so you might think He took a little weight, but hate most meat and takes a drug that may affect his appetite. Their diet consists almost exclusively of fruit, any kind of grain and bakery products.
The best bodybuilding supplements are discussed here http://www. gainingweight. Information / bodybuilding, supplements, additives considered to be normal and solid strength training will do wonders!