What is the best plan suited very bad knee?
August 20th, 2010 | 
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I am overweight, loss, without any plans for fitness now. I hate to walk, and my knee swells with arthritis when I go for a long period of time. So, every 30 minutes, I walk (even in a shopping center) I spend an hour with my knee elevated and iced. I would appreciate your suggestions. I’m in my early 50.Heliumcamel
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Tags: 2 Responses to “What is the best plan suited very bad knee?”
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Swimming minimal impact, good for bad knees and resisted. Also, check to see if your gym underwater aerobics class, you can assister.Le bike as well.
It’s great that you want to start a fitness plan! Studies have shown that regular exercise helps relieve symptoms of arthritis. First of all, you should discuss with your doctor or physiotherapist to see if they have any suggestions or precautions for you. They know that your physical condition, and the better they will be able guider.Vous have to see if your local YMCA or recreation offers aerobics classes. Many swimming pools, yoga and water aerobics in the water, just perfect for people with bad joints. There will be little pressure on your knees because you’re underwater apesanteur.Bonne luck! I hope you find something that works for you.