I’m 29, I’m 5’2”. During the past 2 years. 5 weeks I lost 11 pounds and now weighs 205. I noticed sagging skin peu.J VE discussed other issues on this topic. I want to know, adhere to the regiment of 2 kg per week max to lose weight, and we hope to lose if you make more high-intensity exercise such as swimming, jogging, vélo.J I lost weight so quickly, B / C I reduced the amount of food I eat, working several times a day and cutting back on sleep (I slept too early). have collagen in the spring faster if I lose weight at a rate slower than 2 pounds a week? even if I lose weight faster than 2 kg, and lose weight at a pound a day that I am I now, my skin is reduced to normal one day? (I hope to lose at least 70 pounds heavier) I’m ready to lose weight 2lb/wk. I got this weight 65 pounds over the past year. I have not had for a long time. my skin is elastic? to be honest.
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August 5th, 2010 | 
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My skin is reduced. . . sleep increased. I sleep at least 6 hours per day. Sometimes seven or eight. You should increase your sleep to increase weight loss and maintenance. Congratulations on the good results of your work and good luck!
Losing weight slowly will give your skin time to recover, as he can. Rapid weight loss leads to sagging skin. I do not recommend more than 2 kg per week.
Stretching, lifting the body, bodybuilding, walking, and aerobic movement. You must enter into force on the abs and muscle mass. If not, the SAG, as a helium balloon losing air. Not very attractive.
Weight train for some time with diet and exercise you are now and whether you can keep up to lose more than 2 pounds a week, and if he does not hesitate
You are working on a young w enuf / fill the excess skin and muscle. Weight lifting is a great way to build muscle mass. If you do not gain weight use books, or even canned for this thing without hands. But you can “fill” W / muscle and looks good! Good luck, keep up the good work. Walking is good for the feet. Push Up arm and chest. Stand with one leg slightly apart, hands to hold directly toYour our side, and simply rotate the upper body from right to left. It allows without love “handles”.
Congratulations on your first poids.Comme loss with age, the elasticity of our skin becomes less and less able to return to normal spring. lose weight very rapidly also can be caused not problème.Ne reduce your excess sleep. You should always get about 8 hours a day. This esnacks before bedtime, which problème.S, please, do not worry, when you reach the point where you do not lose. Your body is just a pause. Do not take more weight a week can be successful, aussi.Perdre £ 80 +, you may need a doctor to get rid of excess skin.
It really does not matter how big you (if you’re not very overweight). What is important is how your skin is healthy, and type of skin you were born avec.Les vitamins, which directly affect the health of the skin. . . Http: / / www. vitaminlab. COM / categories. CFM? select_condition = 82 and category = VitaminLab-vitamin-health-SkinS’assurer you take these daily with plenty of water for hydration is necessary to help your skin réparer.Si you can bear to do it, you should replace all the fluids in your diet with water – but make sure you do not drink too much. You should keep your skin hydrated, but you can get sick if you drink trop.http: / / www. Ultracycling. understand / nutrition / drinking_too_much. HTML
I heard that if you lose weight slowly, your skin will be less likely to collapse. but I also heard a professional trainer to say: “you do not get 2 kg. a week. why try to lose this way?” Finally, I would say, talk to your doctor. great job on the weight he lost. I hope to follow your example. keep up the good work.
You do not want to exceed the maximum b / c it affects the metabolism and it will be difficult to maintain weight if you’re not constantly clicking on a strict diet and exercise regime. The faster you lose, the more you’ll see the sag. Hush (eg, 0. 5lbs/week) will significantly reduce the skin SAG, but depending on your height and weight, I would not feel safe due to the expected elimination of total collapse. . . SUPER slow down to maximize your ability to maintain weight, not to damage your metabolism and leads to a minimal excess skin, but I know that the desire for results can make it hard. . . Board number 328 from the reference to recall some of these
Congratulations – you have inspired me:)