What is the ideal diet that contains all Vegan amino acids, vitamins and minerals without the use of soy?
August 15th, 2010 | 
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I’m trying to find a vegetarian / raw food diet that provides all essential amino acids, 40-50 grams of protein, the majority of vitamins and minerals without the use of soy as it was proved contain dangerous. Please advise.
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Tags: 4 Responses to “What is the ideal diet that contains all Vegan amino acids, vitamins and minerals without the use of soy?”
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The perfect vegan diet, which will supply all the nutrients you need is a vegan premières.Il hundreds of sites, raw vegan, search Google.bons starting points: http://www. traditional foods. comhttp: / / www. rawveg. infoshttp: / / www. goneraw. Comparison of vegans do not use crude soybean soy products (milk, cheese, tofu), all prepared ..
The first speaker was right, raw food is the way forward (futures). In addition, fermented soy is not very bad for you, just such unfermented. If you can try miso, or pace, wander and nutritious versions soya.Je not eat anything non-fermented soy, because it does not do anything for my body.
Simply use the vegan food pyramid and food management. You must reduce the soy milk and use of alternative, such as rice, almond, hemp, oats or milk. soy products in meat-based model can be easily removed with the help of other kinds of beans in recipes with corn to other foods. Make sure you get the vitamins B, D and folic acid in fortified cereals, dairy plants, yeast flakes enriched nutriotional, tempo, fortified or something like Kombuca ça.http: / / WWW. nutrispeak. COM / veganfoodguide. htmhttp: / / vegweb. COM / index. recipecategories PHP? action =
I ate all kinds of soy for 15 years, I’m 54 years old, low cholesterol, low blood pressure, 115 pounds, no cases of chronic illness and work in jobs that manuel.Exactement Soya for me? In addition to providing protein? If you prefer not to use soy products, there are many websites and cookbooks for those who can not use soy. I do not eat soy, 2 times a week or two, anyway. There are beans, vegetables, pasta, salads, cheese, rice, rice milk, rice substitute cream cheese, sour cream and ice cream. But the best idea is to search the Internet, or go to a bookstore and looking at the book without the soy diet. Thus, many recipes are not soy, you should not have a new vegan problème.Et / vegetables overly concerned amino acids, minerals and vitamins. Search for vitamins and a good vegetarian forget your worries.