What should we think about when you start a fitness plan?
August 17th, 2010 | 
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I’m trying to think of an idea that what you think when you make a fitness plan for someone? (School)
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Tags: 2 Responses to “What should we think about when you start a fitness plan?”
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At present, their physical abilities and limitations. Age, gender, equipment (in the gym, at home, hot and cold weather). Targets (weight loss, muscle gain, strength, endurance – and the measure of each goal).
remove unwanted areas of fat, muscle, energy gain in weight loss, self-esteem.