What would be the basis for a good workout to lose weight and gain fitness better?
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What would be the basis for a good workout to lose weight and gain fitness better? I am preparing to start, and I want to be able to start to slow down and put into effect without the frustration and abandonment. Ideas?
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Run comfortably, slowly but surely pushes you to go faster and at greater distances and to eat healthy, you know, the pyramids alimentaire.NICE style!