Which is better: gain muscle with fat, then start losing fat, or fat, then start to build muscle?

Fat Loss 4 Idiots

2 years ago, I was very skins and after 2 years of good and proper program nitration exersices, i’v have some muscle, but with fat. muscle in my body is still not big enough, I want to get more moules.La question: I start fat loss program can build muscle or build muscle fat start losing fat. My weight today: 170 ibsHauteur: 172 cmMerci!

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3 Responses to “Which is better: gain muscle with fat, then start losing fat, or fat, then start to build muscle?”

  • Laura J:

    And at the same time. This is the best.

  • Sabrina S:

    Forget everything Laura said. You can not do both at the same time. It would probably be better to get the first muscle, but make sure you’re not too much to gain more fat.

  • Fey:

    first muscle gain. Muscles = higher metabolism burns fat in the long term.

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