Why is P90X so effective for fat loss, when he was only two classes per week Cadio?
August 8th, 2010 | 
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He only Kempo X and Plyometrics, that only 2 days to complete cardio.Alors what P90X is good for fat loss? I’v always said that two days of cardio a week is not enough for Fat Loss
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Tags: 2 Responses to “Why is P90X so effective for fat loss, when he was only two classes per week Cadio?”
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The fact is that fat is actually stored energy in your body. If you are working and do not eat fatty foods that you lose the fat right there. cardio way to lose fat, but it is not the only way. You can do all kinds of workouts and lose fat
cardio is actually less effective than weight training or muscle mass, when it comes to fat loss.