With a good diet do you recommend for bulking up?
August 27th, 2010 | 
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I am currently on a 100-push-ups I just started, and we hope to complete within 7 weeks. I really need a good diet to keep me. I’m 15, my body type Slim / Slender. I’m 6’2 (I’m old enough), and I weigh only 140 kg. I really want to lose at least shortly before school starts in early September. Any good recommendation?
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Edema usually plan a healthy diet with more calories, but added the imposition of those extra calories that you put them to effective use by developing and becoming stronger. Eat plenty of carbohydrates, proteins commplx healthy fats. good selection of meat, like chicken and tuna in Turkey and the small red Meates eat healthy vegetables and stay away from white bread, cereals and vegetables