Basic bodybuilding diet

October 20th, 2010 |

Author: Diet

If you want to build muscle while losing fat from the stomach, then you should check the power below ..

This is a bodybuilding diet to use as a base model. It is designed for a 185-lb. bodybuilder with body fat may be 12% -15%. As stated this system is only 3000 calories per day. Most BB will probably want this ramp to 4000 + calories per day, to really gain mass. The extra calories should come mainly from carbohydrates own (oats, rice, yams, potatoes, etc.) A hard "gainer "with very low body fat should also add an additional 100 grams per day of" good fats "like olive oil, flaxseed oil, and natural peanut butter style. However, you pay, you should try to have 25% of your daily carbs first thing in the morning and 25% immediately after training.

Bodybuilding Diet

All weights and measures are the amount before cooking:

No food before morning cardio. Coffee with skim milk and / or diet sweetener is correct, but certainlywithout sugar.

Meal # 1 (immediately after cardio on days when you do.) (9:00 to 10:00, for example)

1C. oatmeal (dry measure, pre-cooking) 3 whole eggs 3 egg whites 4 oz (pre-cooked weight) chicken breast without skin 1 slice of rye bread or whole wheat 1 tsp soup. peanut butter (oil natural kind as "Laura Scudder)

(Feel free to add vegetables like broccoli, zucchini, mushrooms, etc., for eggs)

Meal # 2 (1:00 to 2:00 p.m., perhaps …)

8 oz skinless chicken breast OR 1 boxtuna (in water) OR 8 oz lean ground beef 1 large yam cooked (10-12 oz) OR: 1 / 2 C. rice (dry measure, pre-cooked) vegetables or a green salad if desired but not dressing, but non-caloric, stuff like non-carb vinegar, soy sauce, lemon juice, mustard … 1 toast wheat, rye or any 1 c soup. peanut butter

Meal # 3 (4:30 to 5:30 pm, ie, one hour before workout) 1 "meal replacement drink" as ISOPURE, Myoplex, Met-Rx, Twinlab MRP, etc.

Weight training: 6:30 to 7:30 pm (forfor example)

Meal # 4 (immediately after training) (8:00 to 9:00 pm, say)

1 can tuna (in water) OR: 6 oz skinless chicken breast OR: 8 oz lean ground beef or lean steak 1 / 2 C. rice OR 1 double oven vegetables or a salad of yam

Meal # 5 (optional) 1 "meal replacement drink"

Total calories: 3000 (approx.) Protein: 300 grams (approximately) Carbohydrates: 330 grams (approximately) FAT: 50 to 75 grams (approx.)

Additional rules Diet

IMPORTANT: Drink 1-2 liters of water per day.Try not to go from 2.5 to 3 hours between meals. 3 is the absolute limit, 2 to 2.5 is best … Do not skip meals. If you're too busy or too stuffed to eat, have at least one meal replacement drink. (Except for breakfast, the food should be recommended.)

"Lean Ground Beef" sirloin or other means, contained 7% fat. It is best to cook separately and drain the juice.

Add vegetables like broccoli, zucchini, mushrooms, celery, onions, cauliflower, carrots orregardless of any meal. As much as you want. (Use the tomatoes sparingly because they are loaded with fructose, a simple sugar.) A couple tablespoons of olive oil per day is allowed, and helps build mass and lose fat. But the use of nature cold-pressed extra virgin only.

Certainly allow you a "cheat day" once a week. That is, one day maybe you do not worry about getting all those meals, and where you can pig on what you want for a meal.

Fat Loss Tips.

Basic bodybuilding diet