Fat Loss Tips.

Whenever I raise the issue of alcohol use and why you should resist, it seems to be a universal sound of moaning.

Well, for those of you who like to drink most evenings regularly, here's some science that might interest you;

Your body can not effectively treat 15 -30 ml of alcohol per hour. A 330 ml bottle of beer contains about 32 milliliters of alcohol.

If you consumed 5 of these beers, your body is inhibited by the burning of fat forup to 6 hours!

This is apart from the fact that your body is actually storing fat during the 6 hours!

This applies to wines and spirits too. Think how many volumes there are in a bottle of wine!

The more you drink the more your body can not burn fat and more fat than you're likely to stop, you reach for snacks to accompany your drink. This is exactly the time when your body is inhibited by burning fat, you're mostlikely to make poor food choices …

The combination of spirits with sugary mixers promotes fat gain more, because the body's response to the excess of sugar, with the release of insulin, a fat storage hormone. A night of drinking could cost you days is not there a whole week when it comes to fat loss!

If you really want to lose excess fat, not drinking.

If you can not avoid temptation, make sure you limit your intake to 1-2beverages, 2 days a week. Otherwise, your fat loss journey will be a long and slow one …

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