Exercise-induced asthma symptoms

October 7th, 2010 |

Author: Diet

It is an article on the effects induced asthma symptoms for the year. Exercise can be a trigger when asthma is poorly controlled. People with asthma should not avoid exercise. If you control your asthma is, you are advised to exercise to keep your lungs and your body in good physical condition. Exercise helps you strengthen your respiratory muscles, boost your immune system and maintain a weight healthy body. All these benefits canimprove your condition in the long term. The key to exercise is sure to control your asthma symptoms before starting a fitness program.

It is a fact that asthma does not prevent a patient to physical training. Several famous athletes have taken charge of their asthma to excel in their favorite sport, including hockey player Gary Roberts and triathlete Sharon Donnelly. If exercise triggers your asthma, you should follow the doctor's specifications foryour plan of action against asthma. They believe that their symptoms of exercise-induced asthma can be controlled easily by taking a few precautions. Although bodybuilding is possible.

How to exercise if you have asthma and how to control the symptoms of asthma induced by exercise:

1. Always carry your rescue inhaler pump – blue – in your pocket, backpack, etc.
2. Make sure you control your asthma symptoms, or even exercise can be dangerousfor you.
3. Use your medication as recommended. If you have trouble breathing, you should use your rescue inhaler (eg Ventolin). In addition, your doctor may ask you to use your rescue inhaler or bronchial dilator fifteen minutes before exercise.
4. Make sure your warm up and cool before the actual exercise, warm up by walking, stretching and doing other activities with low intensity. After completing the exercise, a slow recoveryat least 10 minutes, do not suddenly stop exercising. If you do the race, eventually slowing to a walking pace, and if you swim, finished using slower movements, give your body time adapt.
5. Protect yourself against any other trigger for your asthma during exercise (cold air, smog, pollen, etc.).

Pay special attention to air quality and temperature of the place chosen for the exercise to control symptoms of exercise-induced asthma.Use your common sense. You may have done elsewhere, in a location with better air quality. If you plan to run outside when the weather is hot and humid and smog is present, it is likely that air and exercise worsen your signs of asthma. Try to run indoors in the gymnasium air conditioning. If you run on grass and have allergies, asthma symptoms can worsen. Try to run in the woods or in the paved runway.

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