Fat Loss Tips.

For those of you who follow HIT protocol (1-2 sets to muscular failure with minimal rest between exercises) we workouts well for you.

Many natural bodybuilders are turning to drug-free workouts style HIT because of the intensity and time of rest between workouts. The resilience of bodybuilders induced by the drug is increased by drugs. Someone who needs more natural time between workouts.

This workout follows the principles of HITwhile throwing in some isolation movements like both bodybuilders. This routine is for a body total workout non-split.

Bodybuilding HIT Program

2 x 6-12 Overhead Press

Bench Press or Dips 2 x 6-12

Chin prints or 2 x 6-12

Leg press or squats 2 x 10-15

Deadlifts 2 x 10-15

Curls 2 x 6-12

Calf Raises 2 x 10-15

Ab Work 2 x 10-15

Notes: training twice a week. If you feel sluggish, tired or sick, down to atraining session every four days. DO NOT go to failure unless squats in a rack or bench presses without a spotter. Add weight each time you plan rep.

Understand that to succeed in a weight training program – hard work is a must! half-hearted effort does nothing for you. If you're new to weight training or grossly out of shape, consult a doctor first. End of warning.

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