Bodybuilding with Olympic Lifts

November 17th, 2010 |

Author: Diet

Most bodybuilders reading this might be confused by the title of this article alone! Bodybuilding for the most part is as different from Olympic lifting power as a Republican is a Democrat. The point that most bodybuilders miss is that there are indeed some similarities between the two sports. Let me ask you a question? When was the last time you saw an Olympic lever on your television screen that was not packed with dense, quality muscle mass? The factthe question is more lifters are built quite solidly and have the body awareness to take full advantage of any lift to gain muscle mass. I'm not going to sit here and debate whether an Olympic lifter could participate in a bodybuilding contest (because most of them can not), but this does not mean I do not think Olympic lifts can play a vital role in any bodybuilder routine.

The first question many of you may ask is why there are not as monstrous as weightliftersthere are bodybuilders. The only thing that separates the two sports are all more then their weight classes and how these impact categories the way athletes approach the regime. Body building, on one hand encourages you and reward you for packing on muscle much as you can to impress the judges with your muscles as gorillas and percentage body fat low. Weightlifting encourage you to be able to lift as much weight as possible whilemaintaining the smallest size you can for your lifts to be impressive. Bodybuilders in other words food just to reduce their body fat to look better for their competitions, while weightlifters use a plan as a tool to stay lower, while increasing the weight they can lift to be in the weight category appropriate to their relative strength. What is the relevance of all this in the context of bodybuilding? In other words, if Olympic lifterswere unaware of their calories and focus around their diet gaining size, they are more then capable of putting on muscle mass as much as their counterparts in bodybuilding.

So how do you incorporate Olympic lifts into your routine bodybuilding? It is much easier then it sounds. First there's really only two elevators you should focus on integration. These 2 exercises are the clean and jerk and the snatch. Both techniques have proven to add mass to yourthighs, back, traps and weapons! The best part of all this is simply to add one of them to drive the upper body and one for your lower body routine to take full advantage of them. Am I saying that there will eventually be an Olympic lifter who became a champion bodybuilder, or the next great Olympic lifter is a bodybuilder? NO! All I'm saying is that there are great advantages to incorporate Olympic lifts into your routine, because they do nothing but helpyour progress!

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