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In its most general sense, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is the result of physical activity, proper diet and nutrition course is suitable for physical recovery. In simple terms, fitness is the body that are adjustments to a motor. It allows people to perform their full potential. Regardless of age, fitness can be described as a state that allowsindividuals look, feel and do their best. Thus, fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure time and respond to emergency requests. Especially true for seniors, fitness is the ability to endure, endure, withstand stress and exercise in circumstances where an unfit person could not continue.

To be considered a good fitness, heart, lungs and muscles have to perform to a certain level of the individual to continue feeling capable of performing an activity. At the same time, since humans do with their bodies directly affects the state of mind, fitness influences to some degree qualities such as mental alertness and emotional expression.

Physical fitness is often divided into the following categories for people to examine its components or parts. In particular, physicalFitness> is judged by:

1. Cardiovascular endurance: This is the body's ability to deliver oxygen and nutrients to tissues and remove wastes over long periods of time.

2. Muscular strength and endurance: Box deals with the ability of muscle to exert force for a brief period, while endurance is the ability of a muscle or muscle group to maintain repeated contractions or continue to use force against an inert object.

3. Flexibility: Thismeans the ability to move joints and muscles through their full range of motion use.

4. Body composition: Considered one of the elements of form, composition refers to the organization in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass. In fact, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid of body fat and increase or maintain muscle mass.

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