7 rules for fat loss permanent

March 1st, 2011 |

Author: Diet

In the context of biochemical individuality, people are very different in their inherited tendencies to accumulate body fat. Some theories have extrapolated the obvious to say that every person is designed to be comfortable and healthy as a certain level of fat and the body will always return to that level. It's not quite true!

The usual amount of fat that we carry is not ordained by our genes. It is caused by what you eat and what we do. Wealso know that neither the number of fat cells, or the size is genetically determined. Fat is much more dependent on our lifestyle.

In the main physiological dynamics, our body has no internal referral system to a fixed level of fat that a normal level. When you stay at a particular level of fat for a year or two, the body develops all the fat cells, capillaries, figures enzyme, hormone levels and tissue to support it. Thisbecomes our fatpoint.

The Board continuously monitors its fatpoint with hormonal messengers, such as glycerin, which alert the brain to take defensive action, even if only one gram of fat is consumed. Thus, the usual form of a restricted diet can never work, but only help slow the metabolism, increasing the rate of fat storage and increase the appetite that our defenses fat point defeat us every time.

Some may think it is far from hopeless to change their body fatlevel, but in reality this can be done quite easily. Our body needs many years of eating too many fat, which means that the body changes its fatpoint very slowly. Therefore, the downward trend will take time, so it must be expected to progress is slow, but permanent.

Rule number 1: – Week Do not waste more than a kilo of fat.

Any weight loss of more than one kilo per week is a warning that you reduce too. We will see little change formonths, but over a year the board will fatpoint by 3-6%. Meanwhile the body is the remodeling of its fat cells, enzymes, hormones, hair and other tissues in office.

Rule number 2: – Avoid all saturated fats.

These include all fats in meats and full fat dairy products, as high levels of saturated fats in some vegetable oils, fats and processed foods. If we focus on eliminating all saturated fats in our diet, total calorie consumption isapproximately 20% reduction

Rule Number 3: – Reduce sugar.

Not only sugar provides empty calories, but the excess is stored as fat. Rapid rise in blood sugar causes the body to produce higher levels of insulin, the hormone that regulates sugar levels in the blood . Long-term consumption of sugar results in a sustained high level of insulin, which leads to health problems.

Rule number 4: – Eat a diet rich in fiber

The fiber helps regulate insulinmetabolism. It delays the digestion of sugars and fats so that less sugar fast and lower-calorie fat bomb the system. high fiber create a slow, energy absorption itself that promotes the use of food for energy rather than fat deposition.

Rule number 5: – Limit consumption of alcoholic beverages.

Alcohol of any kind, has a series of devastating effects on the mechanism of fat burning. Unlike lipids, carbohydrates or protein, alcohol is not usedby the body to process all healthy. He is considered a toxin by the body, which in turn attempts to deport him. Calories come from alcohol but are stored as fat if not used immediately. In addition, he began our fat cells to store more fat.

Rule Number 6: – Exercise of low intensity aerobic day.

low intensity exercise includes brisk walking or slow jogging, running, cycling, swimming and other aerobic exercises thereon fat. Themuscle is the engine where bodyfat is burned must do everything to preserve it. Muscle is the engine where bodyfat is burned must do everything to preserve it. The proper exercise for fat loss is low for a minimum of four sessions of 30 minutes per week.

Rule Number 7: – Train in the morning to increase the resting metabolic rate (DPR)

Morning training increases metabolic rate not only while working, but for a maximum of18 hours later. Thus, we continue to burn calories all day. This last rule is so important not only lose fat but to gain muscle.

Following the guidelines above greatly increases the possibility of arriving at reducing excess body fat. coupled with a nutritious lifestyle, this recipe can not guarantee a continuous improvement of its weight and health.

Fat Loss Tips.