The Rapid Fat Loss Handbook Review

May 31st, 2011 |

Author: Diet

The Rapid Fat Loss Handbook by Lyle McDonald has become very popular on the internet, so I decided to do a little review on it and put in my 2 cents. As the title reads "Rapid Fat Loss Guide" you guessed it if you thought the book was to lose weight fast.

The book is about planting schemes on your way to weight and fat loss. This can be very unhealthy, from both a physiological and psychological point of view and I am Lyle happy warned his players this early book. If it were not for the fact that he constantly warned against the strict diet in terms of fat loss plan along throughout the book that I thought the book is dangerously misleading.

His goal with this book is to teach its readers how to crash diet in a way that does not adversely affect the health of the dieter.I like the fact that it deals with the difference between weight loss versus fat> Lost because it seems that everyone hooked to lose weight without realizing that the lost weight does not always result in the lost fat. Depending on how this weight is lost, it can consist of more fat, water or muscle tissue. And none of these lead to a better look.

The theory behind the book is based on a "protein-sparing modified fast" recommended by doctors to patients who needed to lose weight fast before surgery. Surprisingly, the manual hassound advice on how to follow such a crash diet safely. He cons advice intense exercise until you go back to eating normally, and if you had not worked hard at first, he advises you not to start a workout routine, before the completion of food. These crash diets can be very stressful on the body and because of the hard work of any kind is cons-indicated.

On multiple occasions, he reminds the reader that the crash diet is to do exactly as the book describes andwe must not under any circumstances stay on a crash diet for long periods of time due to the negative health implications of doing so. Something that I find respectable was that he had discussed the "bounce" or "yo-yo" that crash diets can have. Most authors of books "crash diet" type are not normally do.

It seems that many people gain the weight back soon after a release of these kinds of schemes. In the book Lyle discusses ways to transition back to a more normalstyle dining while keeping fat and weight lost.

Overall I think it's a good read but when it comes down to it. The fat loss program is the best that is sustainable long term and that actually allows you to feel not only good for your body, but to feel good inside as well. The Rapid Fat Loss Handbook is not the program.

It says it is a good read and for those who need to select a few suchresources (the athletes who need to make weight, women who want to lose weight before a wedding) and are willing to do it well is a good book.

I must say proceed with caution. Most people are interested in the quick fix to the detriment of their health. People who do not exercise restraint and do not follow the guidelines in the Lyle Rapid Fat Loss Handbook can be found in some waters sticky as long as their health is concerned.

Fat Loss Tips.