Fat Loss Tips.

If you want to discover some areas where we can go wrong in your abs workouts and your attempts to lose stomach fat, I have an interview for you here that you want to read.

In the interview, we discuss the issue of training and abs biggest myths and mistakes we see in this area.

Here is a copy of the training part of the interview below. We will discuss the nutritional aspects necessary for losing enough body fat to trim absanother article.

CB: Okay Mike, so where does the average man or woman is wrong when it comes to training abs?

MG: Most people will probably be surprised by this response. In their quest for 'six pack abs, the biggest mistake I see people make is spending too much of their time training their abs directly … Pumping with all sorts of different exercises specific to ABS.

I'm sure you know what I mean. The person is trying so hard to get those abs tosee, they spend almost all their time in the gym with hundreds of representatives of various crunches, leg raises, twisting exercises, etc. Meanwhile, all that wasted time directly training the ABS would have been better spent on a well-designed comprehensive training body that would provide a much better metabolic response and increase the burning hormone levels in their body-fat as well.

After all, lose belly fat covering the abs is the MOSTimportant aspect for most people to finally make their abs visible. Unfortunately, pumping away with hundreds of crunches and leg raises does not cause one or more fat-burning hormonal response of metabolism.

This is the main purpose of my Truth about Six Pack Abs book … programs full body workout and proper nutrition to remove this stubborn belly fat and reveal the six pack hiding underneath!

Of course, it would not be an abs book if I had notemphasis on developing ab too, but I make sure first that the most important concepts of body fat reduction are understood sustainable.

CB: Do you see any gender differences in mistakes they make? And more importantly, you see differences between the sexes in response to various types of ab training?

MG: To be honest, I do not really need men or women to train differently. Ultimately … the best exercises are the best exercises regardless of gender.

However,regarding the errors that I see between the sexes … Yes, I tend to see women more often are deathly afraid to use weight training with all that weight, but really light. It's a shame, because THE most effective way to take control of your body fat for life, is to maximize your lean muscle mass that your body carries, as well as working that muscle hard through exercises intense resistance regularly.

It is important for women to realize that regular strength training using heavierresistance will not be "big up" (as caloric intake is controlled) but is rather one of the secret key to losing body fat and stay slim all year. In fact, some of the leanest women I've trained over the years are those who are not afraid to work hard with the weight.

I also notice that most women (and a lot of guys too) spend too much time with slow cardio workouts. This is simply not necessary, and how I combine high intensityresistance training into full body routines provides enough of a "cardio" workout in itself usually. We will come back in a minute though.

CB: How old school of sit-ups? Did you use? Are they good, bad, or is it "depends"?

MG: Sit-ups are a controversial subject. I do not think they are good or bad in itself, but rather "in between". I did not include them in my workouts. I simply do not feel they are needed and I think there is much more effective abs exercisesemphasize. Personally, I almost never do sit-ups except occasionally for a little variety from time to time.

CB: Give us an example of ab training program weekly. How many days per week? What are some of the best exercises you choose? How many sets? Representatives? Rest?

MG: Well, first I want to emphasize that the full body exercises that make up the majority of my programs indirectly work the abdominals and the whole "center" in a fairly decent. However, I do not understand ABS-specificexercises into the routines generally about twice a week. The "abs-specific" portion of the workouts generally only take about 5 minutes at most with very little rest between exercises.

Once people are past the stage of beginning to gain some initial ab strength, I try to keep them away from exercises that are too easy, where you can make 50 or 100 representatives, as is often common with standard crunches. Instead, I want to focus on higher resistance exercises that actually stimulatemuscle fibers to a much greater degree.

An example of resistance abs exercise is hanging leg raises with a higher good "pelvic curl up". He's a funny, but in general has been losing a lot of time with representatives of the hundreds of crunches can usually only do some solid representatives at their first attempt some of these higher resistance exercises .

We also make sure not to neglect some rotational movements, and some work for the deeper muscles like the transversusabdominis.

CB: What do you use for burning fat, intervals or cardio workouts slow? Or both? Any gender differences here? Or differences between fitness levels (beginner vs. advanced)?

MG: In most cases, my answer is definitely intervals … or as I like to call it "variable intensity training". In general, I think slow steady pace cardio is a waste of time, especially if the goal is lasting fat loss.

I think people need to get out of this thoughtabout "fat burning zones" and calories burned during the actual training, and look at the bigger picture of what you do in your workout to stimulate the metabolic response in your body and … the best metabolic and hormonal response is achieved through training of varying intensity and strength training, not slow heart rate balance.

Now I will say that if someone is really deconditioned and can not handle high intensity exercise routines for now, it stilldoes not mean they can not simply use lower intensity routines, but still use it in a "variable intensity" fashion, alternating between stress levels higher and lower throughout the session drive.

This concludes the "abs training" portion of the interview. We will discuss the nutritional aspects that are necessary to lose body fat enough to get visible six pack abs in a separate article.

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