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Osteoporosis Natural Treatment – Alkaline Diet With Supplements

Prevalence

Osteoporosis or porous bone is a degenerative chronic disease that leads to bone fragility and an increased risk of fracture. In United States osteoporosis constitutes an important health problem especially for people aged 50 and over. Presently 10 million Americans are estimated to have osteoporosis. About 80 percent of those affected people are women.

Most Common Cause

For each individual chronic disease a variety of causes are generally blamed. At the end however acidosis or body over-acidity appears to be the most common leading cause for nearly all degenerative diseases, including osteoporosis. The majority of nutritionists and many other scientists agree that acidosis itself is primarily due to a nutritional deficiency related to our modern acidic diet.

Our body metabolism, physiology and immune system, which are the essential processes and system that sustain our health and life itself, work at their optimum levels only when our body pH is slightly alkaline. That is the case when our blood pH is in the range 7.35-7.45. Below and beyond the optimal pH zone, the body vital functions will undergo a progressive deterioration and as a consequence degenerative diseases, such as osteoporosis, will develop with time one after another.

In the case of acidosis the accumulation of acid excess in and around the cells constitutes an extremely toxic condition for the individual cells and for the whole body. For that reason, in presence of acidosis, the body will strive either to eliminate or to neutralize the acid excess by using its primary regulatory defense mechanisms. First of all the body will try to eliminate the acid excess trough blood circulation, breathing, sweating and urination. But if the acid excess continues to build up the body will start using and depleting its mineral alkaline reserves. At this stage calcium specifically is leached first from the blood and soft tissues, and then from bones, teeth and cartilages. This last process will lead over time to osteoporosis.

The foods we eat are divided into two categories: alkaline-forming foods (vegetables, fruits) and acid-producing foods (animal products, cereals, sugars). More details on individual food acid-alkaline properties are given on our website in the Acid-Alkaline Foods Chart. To keep our body slightly alkaline for a vibrant health we need to adopt an alkaline diet which should consist of at least 80% of alkaline-producing foods and of not more than 20% of acid-forming foods. This goal is of course hard and almost impossible to reach with our today lifestyle. But to get our nutrition balanced anyway we need to add to our modern diet on a daily base a number of nutritional supplements.

Osteoporosis Natural Treatment

Consistent with all the statements highlighted above and according to nutritionists osteoporosis can ultimately be slowed, stopped and even reversed with an alkaline diet enriched with nutritional supplements and alkaline mineral water (an individual person should drink at least 2.5 liters of water a day). That is what we recommend as osteoporosis natural treatment. Keeping our body slightly alkaline is the only way to empower our body to prevent and heal osteoporosis or other degenerative diseases with or without prescription medications.

Diet

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