Fat Loss Tips.

Archive for the ‘Fat Loss Diet Articles’ Category

I’m trying to lose some weight, does drinking lots of water help and how?

how can drinkin lots and lots of water help you lose weight, well thxn 4 the answers

i’m a 15 yr old male. I’ve been losing some body fat and can tell a great difference in my stomach. BUT, the fat in my chest area hasn’t really made a noticable difference.
Do you think if i continue losing body fat this area will eventually improve????
P.S.- i don’t think i have gynecomastia because i look nothing even near the pics of people who have it.

I was doing really well… I was on Weight Watchers and got to goal on March 4th of last year… I did well for a few months after that but have been slipping constantly since… I am very low on motivation and my self esteem has plummeted… Does anyone have any advice, motivation, or anything to help me get it together?

I’m 18 years old & 200 pounds. I want to lose weight before summer time. I did go to a gym to work out but moved so i cant go there anymore. I need help , someone please give me some tips. I hate my body & want to do something about it. How should i work out at home & for how long? what should I eat & drink? what time should i not eat after? I dont got long before summer time & i want to start now. Please someone help me.

www.eatcellulite.com/cellulitebloodinfec…

How much weight is it possible to lose in a month with the following regiment?
Going to a gym 4 days a weeks, doing 3 hours of exercise per day. Completely cutting all meat products and Soda out of the diet. (Only drinking water, eating fresh fruit, and vegetables). Doing this for one month. The person is female, 21 years old, 160cm (5ft 2″) tall and currently weighs 75kg (165 pounds).
Is this healthy? What kind of exercises should be done at the gym? What other foods should be included/excluded? Should the person also swim at least once a week to relax the muscles? Any help would be appreciated.