Posts Tagged ‘100lb’
How Can I Get The Most Out Of A Fitness Plan That Involves Running, Beating Up A 100lb Bag, Lifting Weights?
October 24th, 2009 | 
Author: I’ve been on a fitness plan for about 2 weeks now. I run a 10min mile, which i am trying to increase to 2 miles and get them under 8min, and walk with an incline for a while. I hit a 100lb bag for 3min and alternate with three weight lifting exercises. I bench press, do squats, crunches. I just feel like I’m not getting the most out of it all. I want to get big arms and lose the spare tire around my waist.
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