Fat Loss Tips.

Posts Tagged ‘14×1.5’

Quesadillas and wraps are an easy, quick and inexpensive to obtain nutrients from high quality of your diet fat loss. However, it is also easy to go overboard when it comes to content calories that can be loaded into these quick and simple meal. Your choice of scarf to how you actually cook it can make the difference between bloating yourself with carbohydrates and fats unnecessary, or feed your body so that leaves you energized and satisfiedwhile keeping you in a favorable calorie range.

Here's how to build your own Fat Loss Quesadilla:

1) Start with an envelope that is made with whole grains – not only "with" whole grain. In the future I will profile various brands and flavors – Identify the types of grains, fibers, etc. – One brand I like is the Wrap-itz from 'Tam-X-ICOS! – But there are many others.

Pull Out 2 tortillas.

2) Scramble an extra-large egg with coating such as PamOrganic Olive Oil Spray.

3) Keep in mind, it is a 2 serving quesadilla, so you can share it with someone or save the 2nd for lunch tomorrow. Use a pot that will allow the tortilla flat in, warm the pan over very low heat.

4) Add a tablespoon of olive oil extra virgin in the pan and a tablespoon of butter (or Olivio). Next, place one tortilla in the skillet. Add 2 rounded tablespoons of cheddar cheese and spread evenly on tortillas.

5) Add the following line:

–quarter cup of green beans.

– 2 rounded tablespoons of canned corn.

– 2 tablespoons of peas canned soft rounded.

– Spread the scrambled egg over the vegetables.

– Add salt, black pepper, onion powder and garlic powder to taste.

– Sprinkle with another tablespoon of cheddar cheese.

6) Place the 2nd tortilla on top & gently press with spatula so cheese sticks to it. Check the bottom with a spatula to see if it starts to brown. Lift up top tortilla –if cheese is sticking – its time to turn over. Using your spatula, scoop under & out of the pan pace of your other hand on top, flip over & place in pan.

Minutes cooking for about 4 to 5 – The bottom should look up – a dark / golden brown.

Cut in half and eat. Remember, this is 2 servings. And here's the breakdown of nutrients for serving:

Calories: 350

Fat: 22 grams

Protein: 13 grams

Carbohydrates: 25 grams

Sodium: 380mg

Fiber: 6 grams

For 350 calories you get a nutrient dense, well balanced, great-tasting meals to satisfy the appetite loss of fat that can fit into almost anyone's program fat loss diet. You can also create your own variations of this which correspond perfectly to your goals of fat loss.