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Truth About Six Pack Abs: 6-Pack Abs or fat loss program?
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Hi I am 14 years old… ok i am starting to get muscular on my bowlfex… problem is that I need to burn some fat but i am trying to get bigger at the same time… i wanna get rid of my fat to like a 10% body fat percent to show off my abs which are hard but covered by inch of fat…
But I also started eating six meals a day with lots of protein but i am not sure bout calories and stuff becuz my mom makes them (their homemade, stuff like rice w/ chicken and gravy) so for the protein i started eating a lot of meat, peanut butter on every piece of fruit, bread, and stuff it tasters good wit, and some other protein rich foods like milk…
I started doing the circuit training program in the bowlex (60-sec cardio between every set of exercise) and runing outside for 10 min…
But the thing is can I gain weight and lost fat and show off my 6 pack in a few weeks? or is my protein rich diet bad for fat-loss? i am not fully done puberty either… i am 5’6 130 pounds, kinda skinny, somehai