Fat Loss Tips.

Posts Tagged ‘Again’

I’m stuck on a plateau of weight loss. I continue to lose / get the same 3 kg. How to start losing weight again?

I was in a minor car accident yesterday that resulted in whiplash. It’s not too bad, but my neck is sore.
I exercise for an hour every day on a stationary bike, and I’m wondering how long I should wait until I involve myself in strenuous activity again.

I achieved the weight loss goal, and i wanna eat as normal days as before started the diet process. But i don’t know how to start to eat, i’m afraid i’ll have a stomach-ache. Please help me!!!!
Thanks a lot.

I used to workout 5 days a week and I loved it, then the occurrence of certain events in my life caused me to stop, it has now been over a year since I last exercised. I would like to get back into and renew my love of exercise, I have tried going to the gym but I can’t get myself interested in working out like the way I used to.
What are some ways I can get interested in working out again?
What can I do to stay interested in working out?

I have lost a lot of motivation to exercise and do the things used to do. It’s so hard to psych myself up to get back into the game, mentally.
I’m so discouraged. Any tips or help?
Thanks

I practiced Shotokan for 10 years, then stopped. I have gotten very over weight and I want to get back to actively practicing Shotokan. Does anyone have a exercise regime (cardio and strength) with specific exercises that can help me get back into shape and strengthen the key parts of my body so that I can get back to the dojo.

I have lost over 150 pounds. You’d think I know the answer, but my weight loss has taken about 9 1/2 years time so far. I would like it over and done with. I’d like to know more things I could be doing to get the numbers to move on downward some more. I guess I am impatient, understandably. For many years I had diabetes and did not know that I had it.
I just found out 2 years ago that I have Type II and this is why it has been so very slow and difficult for me to lose. The only good news in all this is that it is not impossible for even someone like me to lose weight and change their life.