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Posts Tagged ‘Ankle’

I sustained a broken ankle while running at cross country on feb 10th and have been out of action for 5 weeks till today.The hospital doc says i dont need the airboot now and i have just a elastic support on now and i need physio to speed recovery up.My question is how long does it take to walk nornal again and what physio do i need to speed up recovery?

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I want to still exercise but I can’t walk normally (I’m on crutches)
Any suggestions?

Its really swollen and bruised but i can kind of walk on it without my crutches as long as im only on my toes for my right foot so running and skipping etc is obviously out of the question.
Is there any exercise i can do that is strenuous enough to lose weight with?

Hey guys,
About a week ago I was running and tripped while adjusting my ipod. I rolled my ankle and It seems to be healing quickly. It’s still stiff in the morning but I can walk fine. I don’t want to damage the ankle anymore but I desperately need to work out again. What are the best ways to exercise with out too much damage to my ankle? Thanks!

Whats a good exercise to do to increase jump height and running speed?