Posts Tagged ‘Assessment’
14 Year Old Help On Fat Loss And Assessment?
July 7th, 2009 | 
Author: I am 14 and 195 lb. Heres my stats:
Bench:165
Squat:265
Deadlift:265
Power clean:145
So Im kinda fat… Any advice to lose the fat? And Get Dat Dere 6 Pack?
Im planning on eating 600 calories max a day, 100 calories per meal…
Any advice?
BTW is that good for a 14 year old?
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