Fat Loss Tips.

Posts Tagged ‘Beer’

I drink about 18 12 oz. IPA beers in a week. Assume I am twenty pounds of fat over ideal weight. If I made no other changes to my diet or activity level how much fat could I expect to lose in 1 month?

Hi guys. I am 5’10, 150 lbs, and 10% body fat. I run around 1.5 miles on my treadmill and do various weightlifting exercise. I really like beer, but recently i have heard that it reduces fat loss. How much danger is me drinking beer to my goal of getting a six pack?
Also on a side note, i drink supplements that promote “weight gain” in an effort to bulk up. Will they help me bulk up or will they make me fat?
Thanks to all and 10 points for best answer!

Ok, some may say I am an alcoholic but I like to have about 3 beers every evening with dinner. Everyone has an addiction whether it’s cigarettes, coffee, soda, exercise, etc. So how badly am I sabotaging my exercise and weight loss efforts? I had a baby one year ago yesterday and have yet to lose any weight. I exercise at least 4 days a week doing much cardio (3 mile jog) and some weightlifting.