A Body Fat Loss Question?

By Diet | Mar 1, 2010

i’m a 15 yr old male. I’ve been losing some body fat and can tell a great difference in my stomach. BUT, the fat in my chest area hasn’t really made a noticable difference.
Do you think if i continue losing body fat this area will eventually improve????
P.S.- i don’t think i have gynecomastia [...]

Is It Ok To Continuously Eat Snacks While Body Building And Eating A Normal Diet And Exercising Regularly?

By Diet | Feb 27, 2010

Just wondering…
I need a proper Body Building diet but dont know how to work it.

How Do I Loss Body Fat?

By Diet | Feb 26, 2010

ok im 15 years old and i fill like 127 pounds but also havent been on a scale in forever an i whant loss fat but i hat working out it to hard i think i play to many video games wach to much tv an i eat way to much junck food i [...]

Does Jintropin A Human Growth Hormone Used For Body Building, Anti Aging And Fat Loss, Really Work?

By Diet | Feb 20, 2010

i think you can read
http://www.health-sky.com/html/category/healthy-living/weight-loss/

Why Do We Have Weight-loss Plateaus? Why Is The Body So Stubborn To Shed Fat? How To Break It?

By Diet | Feb 18, 2010

The body is not stubborn at all. Infact it is a very complex and clever machine.
The human body is very good at adapting to the changing stimuli, that is when you are working out if you are not changing up your routine every few weeks your body will stop at the level required to complete [...]

When You Burn Calories By Exercise Is The Weight Loss Occur All Over Your Body ?or Just In One Place ?

By Diet | Feb 11, 2010

or does the weight loss occur in the specific area you are exercising? i want to know beacuse i am hula hooping for an hour everyday and burning 660calories per hour ( i use a weighted hoop) so will i lose weight in my waist olny , or will weight loss be distributed all over [...]

Weight Loss In Thighs And Buttocks How Can I Lose The Body Fat?

By Diet | Feb 11, 2010

What exercise can I do to lose weight in the thighs and buttocks?

Is There An Exercise That Can Strengthen Abs And Burn Lots Of Body Fat To Quickly Reveal Those Six Pack Abs?

By Diet | Feb 8, 2010

Is there an exercises that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs? I am looking for an exercise or machine that can strengthen your rectos abdominal and burn fat. Is there one? If there is how many calories an hour does it burn and how [...]

How Are You Supposed To Use Those Big Gym Balls? What Do They Do For Your Body Shape And Fitness?

By Diet | Feb 7, 2010

Are you suppose to hang over them or sit on them? I usually go over the top and land on my face.

How Long Does It Take For Your Body To Get Used To Weight Loss?

By Diet | Feb 6, 2010

In a year i went from 152 to 113, I’m 5′3
I hav estopped losing weight and increased my calorie intake, and my protein, but I’m experiencing the folliowing symptoms;
Hair loss(not chunks just strands)
And it’s been 6 months since i got my period, I went to the doctor and did blood tests and some other hormone [...]

Can You Exercise The Upper Body If You Have Groin Injure?

By Diet | Jan 28, 2010

I have a groin injure, so I just need to take a rest for a few weeks. But I don’t want to stop working out my upper body. So are the upper body exercises gonna do any bad to the groin injure, and take away the effect of the resting? Can you exercise the upper [...]

Is It Beneficial To Take Protein Supplements To Build Body Or I Can Just Rely On Balanced Diet?

By Diet | Jan 27, 2010

I heard from someone that it’s not really great to take protein supplements, they can have negative impact.
Any truth in that?
I wanna build more muscles, working out regularly and takin proper diet. Growth seems to be slower than expectations.

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