Posts Tagged ‘Broken’
How Long Does It Take To Get Back To Full Fitness From A Broken Ankle?
January 24th, 2010 | 
Author: I sustained a broken ankle while running at cross country on feb 10th and have been out of action for 5 weeks till today.The hospital doc says i dont need the airboot now and i have just a elastic support on now and i need physio to speed recovery up.My question is how long does it take to walk nornal again and what physio do i need to speed up recovery?
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What Is A Good Way To Maintain Fitness When You Are Stuck With A Broken Ankle For 7 Weeks?
I want to still exercise but I can’t walk normally (I’m on crutches)
Any suggestions?
How To Exercise With A Broken Foot?
I was just starting to get into exercising regularly when I broke my foot two weeks ago. I’d rather not go for 6 weeks without exercising, and I’m wondering if anyone has suggestions about aerobic exercise you can do when you can’t walk without crutches…? Thanks!
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