Fat Loss Tips.

Posts Tagged ‘Builder’

It’s pointless you can’t try to gain muscle and lose weight at the same time and expect good results. Weight loss means burning up more calories than you use, calories that your muscles need to build mass. So it’s really either fat loss or muscle gain pick which one is currently more important.

I ‘ve put on fat and now I weigh 67 kg .Before I was 60-62.I want to get rid of all this extra fat without losing my muscles.Diet should be high in protein and carbohydrates .I will be doing my weight training 4 days in a week + 45 mins cardio workout for 5-6 days in a week .How many gr. of carbohydrates will I need to consume on the days I go to the gym and the ones I don’t ?