Fat Loss Tips.

Posts Tagged ‘Bulking’

I am currently on a 100-push-ups I just started, and we hope to complete within 7 weeks. I really need a good diet to keep me. I’m 15, my body type Slim / Slender. I’m 6’2 (I’m old enough), and I weigh only 140 kg. I really want to lose at least shortly before school starts in early September. Any good recommendation?

Alright so i’m 5’9″ and 154 pounds and i have a gut and some moobs. because of a friend i started to the program called “starting strength” which is basically compound weight training 3 times a week.
So my question is: i noticed that i am actually eating a small calorie deficit along with my weight training. (its only been a week) how will this affect me? i read that can still make muscle and lose fat but the articles did not explain it fully for me.